For many employees, the workplace is their second home, which makes it more important to have healthy habits to boost productivity and keep yourself emotionally balanced throughout the day and year. However, suppose you’re working in an environment with toxic coworkers or an unethical boss. In that case, you may experience challenges balancing these healthy habits with the stress and anxiety that comes with your job.

Employee absenteeism refers to employees who are frequently absent from work without providing a reason or consulting with their supervisor. It does not include paid time off or excused absences, such as maternity leave. Excessive absence may have a negative impact on your company’s income and productivity, as well as employee happiness.